BAD FITNESS HABITS - WHICH ONES ARE YOU GUILTY OF?
There are countless interviews of CEOs, professionals athletes, A-list celebrities and other high-performing individuals that attribute their success to the habits they've fine tuned. To help you fine tune yours, we've compiled a list of 100+ bad fitness habits and how to turn them into good ones.
We are what we repeatedly do. Excellence then, is not an act, but a habit
Strive for progress, not perfection
Even the trainers and athletes who helped contribute to the list say they have several bad habits they are still working on. Rather than feel bad about yourself, use these to identify some micro changes that will break the bad habit cycle:
How to use this guide
Throughout this habits article, you'll see a ton of bad habits. Some might resonate with you more than others. Don't worry, that's the point.
You'll see this orange button for each bad habit.
Feel free to click on as many of these buttons where you feel the habit applies to you. Each button click will reveal a good habit to counter the bad one.
These buttons will always be visible at the top while you're scrolling.
At anytime, you can click on any of these buttons to filter down the list to the habits centered around these specific categories.
Most of all, enjoy. We didn't create this guide to shame you but rather to empower you. Our actions are dictated by our habits so hopefully this is a good launching pad to take action starting now.