Creatine has been on the market since the 1990s and again is one of the most heavily researched supplements in the industry. Studies have been done on the effects of creatine on neurology, cardiovascular health, metabolism, physical performance, bone and joint health, hormone interaction, inflammation, immunology, cancer, etc.
Most people can consume creatine with little to no side effects, however for those who do have side effects, they include bloating, diarrhea, nausea, and muscle cramps. Many of our customers who have had side effects from powders have not had similar side effects with our creatine tablets.
Many companies have less than the recommended amount of creatine per serving (5g), and some even claim to have a higher dosage than they actually do. Many also produce their products in China. Our Three-Atine supplements are guaranteed to have 5,000mg per serving, and are produced in the US.
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