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I got this stack a little over a month ago and the past 3-4 weeks in the gym have had some of the best strength increases in awhile. My top strength continues to go higher in the gym. I have been taking creatine and BCAAs for awhile but I always took it in powder form. I am taking a break from pre-workout so I decided to switch to tablet/pills. So far, I am loving the convenience of taking tablets and they are extremely effective. And one more thing... The Milk Chocolate flavor of Whey is pretty tasty in oatmeal.
If your end goal is to build muscle at the fastest pace during a bulk, then you want to accomplish these four things:
- Increase your ATP production.
- Improve your T levels.
- Speed up muscle protein synthesis.
- Maximize recovery as a whole.
Of course, good nutrition, a proper amount of calories, high-quality sleep, and a good training protocol are necessary to achieve these four outcomes. After these things are covered, the only way to get an extra 20% out of your training is with proper supplementation. That’s why we made the Advanced Bulking Stack.
The Advanced Bulking Stack is made up of four natural, research-backed supplements that will help you increase ATP production, improve your T levels, accelerate muscle protein synthesis, and speed up your recovery.
Three-Atine: Three tablets per day, with one dose pre workout on lifting days.
Whey Better Protein: As needed, as a fast meal replacement.
Test-1 Boost: Two capsules per day. Best taken 40 minutes prior to exercise and right before bed.
Glutamine:Two tablets immediately after working out.