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The Advanced Bulking Stack is made up of four natural, research-backed supplements that will help you increase your ATP production, boost your T levels, accelerate muscle protein synthesis, and speed up your recovery.
If your end goal is to build muscle at the fastest pace during a bulk, then you want to accomplish these four things:
- Increase your ATP production.
- Improve your T levels.
- Speed up muscle protein synthesis.
- Maximize recovery as a whole.
Of course, good nutrition, a proper amount of calories, high-quality sleep, and a good training protocol are necessary to achieve these four outcomes. After these things are covered, the only way to get an extra 20% out of your training is with proper supplementation. That’s why we made the Advanced Bulking Stack.
The Advanced Bulking Stack is made up of four natural, research-backed supplements that will help you increase ATP production, improve your T levels, accelerate muscle protein synthesis, and speed up your recovery.
Essentially, creatine helps you lift heavier weight, complete more reps, or both. This elevated work capacity results in an increased ability to develop lean muscle tissue.
Creatine helps build lean mass and power output with the current training you're already doing. As a result of ATP running more efficiently, you'll have more explosive muscle power, increased strength, and gains in lean mass.
You can take creatine daily, and on workout days it's best to take creatine before/after your workout. At the right dose, creatine is safe for everyone, has little to no side effects, and can be taken on an empty stomach. It's important to drink lots of water while using it (at least half your body weight in ounces).
The upper limit of creatine is 25g/day, so don't take more than this.
Test-1 Boost can be used when trying to put on mass or lose fat, as well as numerous additional benefits. Expect to sky rocket strength and power, improve stamina and endurance, train harder than ever, and boost your muscle mass. With normal dosages, there have been no side effects reported.
Why do you spending 1 - 2 hours in the gym 4 - 5 days a week in the gym putting yourself through unnecessary pain and sweat? More than likely, part of why you are doing it is to make yourself more attractive. Higher T levels improve your ability to be confident, smooth, and the ability to ultimately attract the person you want to spend time in the bedroom with.
BCAAs help you achieve your goals by increasing protein synthesis and muscle growth over time. BCAAs take your body out of the catabolic state (muscle breakdown), and get you straight into repair mode. They can also prevent fatigue by assisting the released insulin in your body to fuel your tired muscles, thus allowing you to work out harder.
Expect to boost protein synthesis, recover faster, grow more muscle over time, and stop your body's catabolic process. If you don’t get enough BCAAs you can experience fatigue and slower muscle growth as BCAAs promote muscle protein synthesis.
BCAA supplements are not essential for everyone if you’re getting enough in the diet, however they can help maximize results and supplement the diet if you are not getting enough. They are 100% necessary on a daily basis if your dietary protein intake is below 1g per pound of bodyweight a day.
L-Glutamine helps prevent loss of muscle tissue during rigorous training due to its anti-catabolic properties. It is also recognized for its possible benefits in stimulating the release of growth hormone by the pituitary gland. Expect to fortify hard-earned muscle, replenish your muscle with nutrients, and reverse muscle breakdown.
"Muscle fuel" is what Glutamine is commonly referred to as. During high intensity exercises, your body is depleted of Glutamine. In some cases, it can take several days to level out. This is a common reason why a lot of people seem to "lose muscle."
Other successful uses for Glutamine are for those who may be recovering from an injury/surgery OR supporting the muscle mass of athletes who may be on calorie-deficient nutrition plans.
Three-Atine: Three tablets per day, with one dose pre workout on lifting days.
2:1:1 BCAAs: Three tablets per day, one when getting up, one post-workout, and one right before bed.
Test-1 Boost: Two capsules per day. Best taken 40 minutes prior to exercise and right before bed.
Glutamine:Two tablets immediately after working out.