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Some people make the biggest mistakes at the start of their bodybuilding journey. They do not eat sufficiently, train properly, or supplement correctly for their goals. When you start your bodybuilding journey, there are three things you want to optimize:
- Make sure your body has what it needs to gain muscle faster.
- Boost the hormones in your body that help skyrocket energy and power.
- Help your body have an excess of the right amino acids to accelerate muscle protein synthesis.
Of course, good nutrition, a proper amount of calories, high-quality sleep, and a good training protocol are necessary to optimize all three of these areas. After these things are covered, the only way to get an extra 20% out of your training is with proper supplementation. That’s why we made the Beginner Bodybuilding Stack.
The Beginner Bodybuilding Stack is made up of three natural, research-backed supplements that will help you gain muscle faster, skyrocket energy and power, and accelerate muscle protein synthesis.
Essentially, creatine helps you lift heavier weight, complete more reps, or both. This elevated work capacity results in an increased ability to develop lean muscle tissue.
Creatine helps build lean mass and power output with the current training you're already doing. As a result of ATP running more efficiently, you'll have more explosive muscle power, increased strength, and gains in lean mass.
You can take creatine daily, and on workout days it's best to take creatine before/after your workout. At the right dose, creatine is safe for everyone, has little to no side effects, and can be taken on an empty stomach. It's important to drink lots of water while using it (at least half your body weight in ounces).
The upper limit of creatine is 25g/day, so don't take more than this.
In the simplest method of explaining it, Muscle Attack helps you boost your energy and power in the gym by increasing testosterone levels, while also maintaining those elevated T levels and protecting your body against side effects.
T is known to build muscle size and strength. Muscle Attack has been formulated to supply the compounds necessary for high T production while also providing protection against side effects.
Bodybuilders, athletes and people looking to level up take Muscle Attack as a natural, safer alternative to synthetic enhancements as a means to increase muscle size, strength, and performance. The combined growth agents of Muscle Attack are synergistic, meaning when certain supplements are combined, their overall net effects are enhanced, allowing for explosive gains and muscle growth.
BCAAs help you achieve your goals by increasing protein synthesis and muscle growth over time. They can also prevent fatigue by assisting the released insulin in your body to fuel your tired muscles, thus allowing you to work harder during workouts.
Expect to boost protein synthesis, recover faster, and grow more muscle over time. If you don’t get enough BCAAs you can experience fatigue and slower muscle growth as BCAAs promote muscle protein synthesis. The effects of BCAAs depend on the intensity of your training and nutrition, but you should feel the effects on recovery within a few days.
BCAA supplements are not essential for everyone if you’re getting enough in the diet, however they can help maximize results and supplement the diet if you are not getting enough. They are 100% necessary on a daily basis if your dietary protein intake is below 1g per pound of bodyweight a day.
