Some people make the biggest mistakes at the start of their bodybuilding journey. They do not eat sufficiently, train properly, or supplement correctly for their goals. When you start your bodybuilding journey, there are three things you want to optimize:
- Make sure your body has what it needs to gain muscle faster.
- Boost the hormones in your body that help skyrocket energy and power.
- Help your body have an excess of the right amino acids to accelerate muscle protein synthesis.
Of course, good nutrition, a proper amount of calories, high-quality sleep, and a good training protocol are necessary to optimize all three of these areas. After these things are covered, the only way to get an extra 20% out of your training is with proper supplementation. That’s why we made the Beginner Bodybuilding Stack.
The Beginner Bodybuilding Stack is made up of three natural, research-backed supplements that will help you gain muscle faster, skyrocket energy and power, and accelerate muscle protein synthesis.
Three-Atine: Take 12 tablets per day in divided doses for seven days, then three tablets per day afterwards.
BCAA: Three tablets per day, one when getting up, one post-workout, and one right before bed.
Muscle Attack: Three capsules at bedtime.