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Some people make the biggest mistakes when they try to get ripped. They do not follow a proper plan so they end up eating too little, doing too much cardio, and end up losing more muscle than fat. Let me know if I'm wrong, but I bet your goal is to lose weight quickly in a way that's sustainable and doesn't make you lose your muscle. When you start your journey to getting ripped, there are four things you want to optimize:
- Block your body's fat storing process.
- Increase intensity so you burn more calories from what you're already doing in the gym.
- Boost protein synthesis so you're only breaking down fat.
- Reach your daily protein targets so you keep all your hard-earned muscle.
Of course, good nutrition, the right amount of calories, high-quality sleep, and an effective training protocol are necessary to optimize all four of these areas. After these things are covered, the only way to get an extra 20% out of fat loss is with proper supplementation. That’s why we made the Get Ripped Stack.
The Get Ripped Stack is made up of four natural, research-backed supplements that help you lose fat faster by blocking your body's fat storing process, increasing your intensity in the gym, accelerating muscle protein synthesis, and reaching your daily protein targets.
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid that has been clinically proven to block the process of converting excess fat in your food to being stored as body fat. There are over 35 clinical medical research studies that have proven that it reduces body fat.
Expect CLA to assist in increasing lean muscle mass, decreasing your body fat ratio, maintaining your weight loss, and stabilizing your immune system.
CLA is not a "get thin quick" type of product. Spoiler alert - There's NOTHING out there that is... well, other than liposuction or starvation diets.
A healthy amount of CLA is roughly 1 gram with each meal. Many conjugated linoleic acid supplements on the market require multiple capsules to be taken to add up to 1 gram, but you only need 1 capsule per meal with ours.
In the simplest method of explaining it, Muscle Attack helps you train harder than yesterday by increasing your testosterone levels, maintaining your elevated T levels, and protecting against side effects.
T is known to build muscle size and strength. Increasing your T levels promotes muscle growth, which in turn increases the number of calories burned. Muscle Attack has been formulated to supply the compounds necessary for high T production.
Bodybuilders, athletes and people looking to level up take Muscle Attack as a natural, safer alternative to synthetic enhancements as a means to increase muscle size, strength, and performance. The combined growth agents of Muscle Attack are synergistic, meaning when certain supplements are combined, their overall net effects are enhanced, allowing for explosive gains and muscle growth.
BCAAs help you achieve your goals by increasing protein synthesis and muscle growth over time. BCAAs take your body out of the catabolic state (muscle breakdown), and get you straight into repair mode. They can also prevent fatigue by assisting the released insulin in your body to fuel your tired muscles, thus allowing you to work out harder.
Expect to boost protein synthesis, recover faster, grow more muscle over time, and stop your body's catabolic process. If you don’t get enough BCAAs you can experience fatigue and slower muscle growth as BCAAs promote muscle protein synthesis.
BCAA supplements are not essential for everyone if you’re getting enough in the diet, however they can help maximize results and supplement the diet if you are not getting enough. They are 100% necessary on a daily basis if your dietary protein intake is below 1g per pound of bodyweight a day.
Essentially, creatine helps you lift heavier weight, complete more reps, or both. This elevated work capacity results in an increased ability to develop lean muscle tissue.
Creatine helps build lean mass and power output with the current training you're already doing. As a result of ATP running more efficiently, you'll have more explosive muscle power, increased strength, and gains in lean mass.
You can take creatine daily, and on workout days it's best to take creatine before/after your workout. At the right dose, creatine is safe for everyone, has little to no side effects, and can be taken on an empty stomach. It's important to drink lots of water while using it (at least half your body weight in ounces).
The upper limit of creatine is 25g/day, so don't take more than this.
CLA: Three gelcaps in divided doses throughout the day, best taken with a meal.
Muscle Attack: Three capsules at bedtime.
BCAAs:Three tablets per day, one when getting up, one post-workout, and one right before bed.
Three-Atine: Three tablets per day, with one dose pre workout on lifting days.