2 months on, 1 month off
I've been doing 2 months on, 1 month off for the last 9 months. I stay on glutamine and fish oils and throw in BCAAs as well. Gains keep getting better.
Retainer Stack Typical Schedule*30-day supply if taken as shown | ||||
---|---|---|---|---|
Breakfast | Lunch | Dinner | Preworkout | Postworkout |
1 tabletGlutamine1 capsuleMuscle Attack2 softgelsOMG Fish Oils | 1 tabletGlutamine1 capsuleMuscle Attack | 1 tabletGlutamine1 capsuleMuscle Attack2 softgelsOMG Fish Oils | ||
Take Glutamine 2 hours after your meals Muscle Attack should be taken 8 weeks on, 4 weeks off * This chart is only a guide for a typical scenario. Please consult dosage instructions on the label of each product and adjust to your needs. |
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Retainer Stack Typical Schedule*30-day supply if taken as shown | ||||
---|---|---|---|---|
Breakfast | Lunch | Dinner | Preworkout | Postworkout |
1 tabletGlutamine1 capsuleMuscle Attack2 softgelsOMG Fish Oils | 1 tabletGlutamine1 capsuleMuscle Attack | 1 tabletGlutamine1 capsuleMuscle Attack2 softgelsOMG Fish Oils | ||
Take Glutamine 2 hours after your meals Muscle Attack should be taken 8 weeks on, 4 weeks off * This chart is only a guide for a typical scenario. Please consult dosage instructions on the label of each product and adjust to your needs. |
I've been doing 2 months on, 1 month off for the last 9 months. I stay on glutamine and fish oils and throw in BCAAs as well. Gains keep getting better.
Does exactly what it's supposed to. I think I'm in pretty good shape so this stack is helping me maintain my gains easily.