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Three-Atine (Creatine Tablets)

$22 (You save $7)
$15

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Product Description

 

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Quick facts about our Three-Atine

  • 3 types of creatine
    • Monohydrate (91%)
    • Hydrochloride (6%)
    • Pyruvate (3%)
  • Over 5,000 mg of creatine per serving (this is the amount in order to be effective claimed by a lot of studies. A lot of manufacturers have less than this per serving)
  • 1,667 mg of creatine per tablet (more than double what other competitors have)
  • Loading phase not required
  • 100% absorption rate
  • Most researched sports supplement in the industry
  • Made in the USA
  • FDA Registered, GMP Certified, NSF Certification
  • Nothing to risk with our 100% guarantee

Creatine tablets are good for

Build Lean MuscleIncrease Strength & PowerGain Mass and Size

*These are badges we created to help you find the best product for your goals

What is Three-Atine?

Three-Atine is uniquely formulated with three sources of creatine: Creatine Monohydrate (the most battle-tested one out there) supported by Creatine Hydrochloride and Creatine Pyruvate to increase muscle performance and shorten your recovery time.

As you are likely aware, creatine has been tested countless times. In fact, it is the most battle-tested supplement on the market today. Most clinical studies as well as certified personal trainers conclude that 5,000+ mg of creatine is recommended in order to be effective.

A lot of companies have less than 5,000 mg of creatine and manufacture their creatine in China.

Creatine helps to build lean mass and burst power output. Creatine is produced naturally in the body, mainly by the liver, but is also found in foods like beef, chicken, and fish. It fuels ATP, the energy machines in muscle with three strongly bound phosphates. When a phosphate breaks loose, energy is released. This is where creatine steps in to replenish the phosphates to keep ATP running efficiently. As a result, you'll have more explosive muscle power, increased strength, and gains in lean mass.

There are 3 common questions we get all the time, so here are our answers for your convenience: There's no need to cycle on/off creatine so feel free to take it every day. Women and can take creatine in the same dosage as men. For vegetarians, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

Here's a breakdown of the 3 forms of creatine in our blend:

  1. Creatine Monohydrate (4,551 mg / serving)
    • Gain explosive power
    • Increases size of muscle cells
    • Decreases delayed onset muscle soreness
  2. Creatine Hydrochloride (300 mg / serving)
    • Considered to be the most soluble form of creatine
    • Higher concentration requires a smaller dose
    • Requires no loading phase or carbohydrates (this is absolute BS that a lot of supplement companies came up with)
  3. Creatine Pyruvate (150 mg / serving)
    • Easy absorption into the bloodstream
    • Shown to be stronger than monohydrate

 

How does Creatine actually work?

Creatine is a molecule that our body produces, mainly by the liver. In rare cases of deficiency, it can cause mental problems.

It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid in cellular function. This effect causes strength increases after creatine supplementation, and can also benefit the brain, bones, muscles, and liver.

Essentially, creatine helps you lift heavier weight, complete more reps, or both. This elevated work capacity results in an increased ability to develop lean muscle tissue.

Creatine also attracts water, so as your muscles absorb and store creatine, it brings additional water with it. This process super-saturates the muscle tissue with water and creatine, thus enlarging the actual muscle tissue.

Many creatine skeptics claim that the ‘gains’ made from creatine are all water, however there is much research supporting that the gains are actually lean muscle.

In a Belgium study on creatine, 25 healthy males were placed on a 42-day controlled strength-training program. Eight were fed creatine, 10 a placebo, and seven formed a control group. The body mass of the creatine group went up two kilograms, while the other two groups showed no increase. The researchers concluded that "the relative volumes of the body water compartments remained constant and therefore the gain in body mass cannot be attributed to water retention.”

Supplementing creatine is not 100% necessary for the general population, but it helps the body synthesize proteins and build muscle and other tissues. So, if you are looking to maximize your muscle growth, creatine a supplement that will help you achieve your muscle gaining goals by helping the body synthesize proteins.

Creatine works the same for both men and women as it increases cellular phosphocreatine, which increases our energy levels and that process is the same for all genders. Therefore, women can use creatine the same way that men can. It can take supplementation of creatine for 2-4 weeks to start showing positive benefits, although some people may experience benefits quicker.

 

Can you get Creatine from food/nutrition?

All strength training and high intensity training and nutrition programs recommend taking creatine.

Foods that have creatine are beef, fish, tuna, chicken, rabbit, and liver. Meats such as beef and salmon have the highest amounts of creatine, however, it may be difficult to consistently get the recommended dosage from these sources.

For one, it’s not recommended to consume too much red meat, as it can be difficult to digest, and excessive consumption has also been linked to cancer.

As for salmon, it can be pricey, especially for higher quality wild salmon. Also, it of course can be very difficult for vegetarians to consume the recommended amount of creatine, and impossible for vegans.

Luckily, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

As a side note: alcohol can affect the effects of creatine since alcohol acts negatively on the body’s ability to build muscle therefore supplementing may show no benefits if alcohol intake is extremely high.

 

Are Creatine tablets safe to take?

Creatine has been on the market since the 1990s and again is one of the most heavily researched supplements in the industry.

Studies have been done on the effects of creatine on neurology, cardiovascular health, metabolism, physical performance, bone and joint health, hormone interaction, inflammation, immunology, cancer, etc.

Most people can consume creatine with little to no side effects, however for those who do have side effects, they include bloating, diarrhea, nausea, and muscle cramps. Many of our customers who have had side effects from powders have not had similar side effects with our creatine tablets.

Many companies have less than the recommended amount of creatine per serving (5g), and some even claim to have a higher dosage than they actually do. Many also produce their products in China. Our Three-atine supplements are guaranteed to have 5,000mg per serving, and are produced in the US.

 

What is the recommended dosage for Creatine?

The recommended dosage for creatine based on years of research is 5000mg-10,000mg (5-10g) of creatine per day (10g for people with a high degree of muscle mass and high activity level). Our Three-atine contains 1,667mg (1.7g) of creatine per tablet, which is more than double what most other competitors have.

Using a cycling/loading protocol is sometimes used as diagnosis to see if you 'respond' to creatine or to get slightly quicker benefits, but it is not necessary with our Three-atine as it has a 100% absorption rate.

You can take creatine every day, and on workout days it is best to take creatine before/after your workout. Creatine can be taken on an empty stomach, but it is important to drink lots of water while using it...at least half your body weight in ounces.

The upper limit of creatine is 25g/day, so do not take more than this.

If you are pregnant, we advise you not to take creatine.

 

THREE-ATINE Typical Schedule*

30-day supply if taken as shown

BreakfastLunchPre-workoutDinnerBefore Bed
    3 tablets    

No loading phase required

* This chart is only a guide for a typical scenario. Please consult dosage instructions on the label of each product and adjust to your needs.

 

Three-Atine is included in the following stacks:

Power StackMass Attack 4Ultimate StackExtreme Mass 3Pure Mass 3Mass Cut 3Vital Stack

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Write your own product review

  1. This is a staple for anyone trying to level up

    5 / 5 stars
    Reviewed by on 28th Oct 2017

    I personally don’t resonate with most products on this site so I’m glad to see products like creatine here.

    Tried ordering a couple bottles because I was curious how it compared to Optimum Nutrition and a few other brands.

    First off, these are way more potent...nearly double the strength and you feel them kick in immediately.

    Other thing to note is that they are about the same size as others, so you gotta wonder how much fillers the other brands have.

  2. Great preworkout

    5 / 5 stars
    Reviewed by on 24th Oct 2017

    Not really a pre-workout kinda guy, but I like taking creatine before my lifting because I feelway more pump

  3. Energy + strength

    4 / 5 stars
    Reviewed by on 22nd Oct 2017

    Saw a big increase in strength and greater energy in the gym.

  4. It works!

    5 / 5 stars
    Reviewed by on 20th Oct 2017

    Pills aren't huge and with the amount of creatine in each pill, I can't imagine there being any room for fillers.

  5. Husband loves it

    5 / 5 stars
    Reviewed by on 18th Oct 2017

    My husband is stationed overseas and he is really happy with the creatine tablets because he's always on the go. Customer service is like nothing I've ever experieneced before. In a good way!

  6. Found on Amazon

    5 / 5 stars
    Reviewed by on 15th Oct 2017

    I first found Threeatine on Amazon, then I saw the webpage on the label.

    Hands down one of the best I've tried. It's a little cheaper here so I'll be ordering here from now on.

  7. Take without food

    5 / 5 stars
    Reviewed by on 10th Oct 2017

    My other creatine recommended taking it with food, but this one doesn't require it. Super convenient to have it in tablet form

  8. explosive gym sessions

    5 / 5 stars
    Reviewed by on 3rd Oct 2017

    what I love most is how my energy levels are sustained in the gym even when I go all out.

    feel like a MF BEAST!!!!

  9. best creatine I ever had

    5 / 5 stars
    Reviewed by on 17th Jun 2017

    works quicker than powder and better in my opinion

  10. good for people who have stomach problems

    5 / 5 stars
    Reviewed by on 19th Apr 2017

    I always get upset stomachs from powders. Tried the tablets because a buddy recommended it and no more upset stomach.

    Love the tablets because they're so convenient and I actually see the results!

  11. Strong pump

    5 / 5 stars
    Reviewed by on 20th Nov 2016

    Glad to see a big concentration of monohydrate in this blend. Definitely feels different than straight mono. I feel like you get way more pump with these tabs.

  12. Tablets are much more convenient

    5 / 5 stars
    Reviewed by on 4th Sep 2016

    I love creatine but I hate lugging around a jug or better yet in a plastic bag so people think I'm a druggy.

    The tablets are on the bigger side, but overall they're easy to swallow and deliver a big pump which is the most important thing.

  13. Perfect for building mass and strength

    5 / 5 stars
    Reviewed by on 26th Aug 2016

    I'm not sure how long I've taken creatine powders maybe over 10 years now. Never seen creatine in tablets but i tried it because of the convenience.

    I took it with Muscle attack and saw really big gains and not nearly as sore the next day. There is an obvious boost you feel immediately from day 1.

    Overall, the tablets were about the size of vitamin C tablets that you get at Costco but I'm a fan.


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