Creatine Pills

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Availability:
B06XZJT7ZR
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"Tried ordering a couple bottles because I was curious how it compared to Optimum Nutrition and a few other brands. These are way more potent...nearly double the strength and you feel them kick in immediately "
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THREE-ATINE Typical Schedule*

30-day supply if taken as shown

BreakfastLunchPre-workoutDinnerBefore Bed
    3 tablets    

No loading phase required

* This chart is only a guide for a typical scenario. Please consult dosage instructions on the label of each product and adjust to your needs.

1,667 mg of creatine per tablet (more than 2X the potency of competitors)
Loading phase not required. 100% absorption rate
3 creatine blend: Monohydrate (96%), Pyruvate (3%), Alphaketoglutarate (1%)

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Description

Description

Quick facts about our Three-Atine

  • 3 types of creatine
    • Monohydrate (96%)
    • Pyruvate (3%)
    • Alphaketoglutarate (1%)
  • Over 5,000 mg of creatine per serving (this is the amount in order to be effective claimed by a lot of studies. A lot of manufacturers have less than this per serving)
  • 1,667 mg of creatine per tablet (more than double what other competitors have)
  • Loading phase not required
  • 100% absorption rate
  • Most researched sports supplement in the industry
  • Made in the USA
  • Nothing to risk with our 100% guarantee

Creatine tablets are good for

Build Lean MuscleIncrease Strength & PowerGain Mass and Size

*These are badges we created to help you find the best product for your goals

What is Three-Atine?

Three-Atine is uniquely formulated with three sources of creatine: Creatine Monohydrate (the most battle-tested one out there) supported by Creatine Alphaketoglutarate (AKG) and Creatine Pyruvate to increase muscle performance and shorten your recovery time.

As you are likely aware, creatine has been tested countless times. In fact, it is the most battle-tested supplement on the market today. Most clinical studies as well as certified personal trainers conclude that 5,000+ mg of creatine is recommended in order to be effective.

A lot of companies have less than 5,000 mg of creatine and manufacture their creatine in China.

Creatine helps to build lean mass and burst power output. Creatine is produced naturally in the body, mainly by the liver, but is also found in foods like beef, chicken, and fish. It fuels ATP, the energy machines in muscle with three strongly bound phosphates. When a phosphate breaks loose, energy is released. This is where creatine steps in to replenish the phosphates to keep ATP running efficiently. As a result, you'll have more explosive muscle power, increased strength, and gains in lean mass.

There are 3 common questions we get all the time, so here are our answers for your convenience: There's no need to cycle on/off creatine so feel free to take it every day. Women and can take creatine in the same dosage as men. For vegetarians, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

Here's a breakdown of the 3 forms of creatine in our blend:

  1. Creatine Monohydrate (4,800 mg / serving)
    • Gain explosive power
    • Increases size of muscle cells
    • Decreases delayed onset muscle soreness
  2. Creatine Alphaketoglutarate (51 mg / serving)
    • Packs more energy into your muscle cells
    • Increases muscle endurance and prevents fatigue
  3. Creatine Pyruvate (150 mg / serving)
    • Easy absorption into the bloodstream
    • Shown to be stronger than monohydrate

 

How does Creatine actually work?

Creatine is a molecule that our body produces, mainly by the liver. In rare cases of deficiency, it can cause mental problems.

It stores high-energy phosphate groups in the form of phosphocreatine. Phosphocreatine releases energy to aid in cellular function. This effect causes strength increases after creatine supplementation, and can also benefit the brain, bones, muscles, and liver.

Essentially, creatine helps you lift heavier weight, complete more reps, or both. This elevated work capacity results in an increased ability to develop lean muscle tissue.

Creatine also attracts water, so as your muscles absorb and store creatine, it brings additional water with it. This process super-saturates the muscle tissue with water and creatine, thus enlarging the actual muscle tissue.

Many creatine skeptics claim that the ‘gains’ made from creatine are all water, however there is much research supporting that the gains are actually lean muscle.

In a Belgium study on creatine, 25 healthy males were placed on a 42-day controlled strength-training program. Eight were fed creatine, 10 a placebo, and seven formed a control group. The body mass of the creatine group went up two kilograms, while the other two groups showed no increase. The researchers concluded that "the relative volumes of the body water compartments remained constant and therefore the gain in body mass cannot be attributed to water retention.”

Supplementing creatine is not 100% necessary for the general population, but it helps the body synthesize proteins and build muscle and other tissues. So, if you are looking to maximize your muscle growth, creatine a supplement that will help you achieve your muscle gaining goals by helping the body synthesize proteins.

Creatine works the same for both men and women as it increases cellular phosphocreatine, which increases our energy levels and that process is the same for all genders. Therefore, women can use creatine the same way that men can. It can take supplementation of creatine for 2-4 weeks to start showing positive benefits, although some people may experience benefits quicker.

Can you get Creatine from food/nutrition?

All strength training and high intensity training and nutrition programs recommend taking creatine.

Foods that have creatine are beef, fish, tuna, chicken, rabbit, and liver. Meats such as beef and salmon have the highest amounts of creatine, however, it may be difficult to consistently get the recommended dosage from these sources.

For one, it’s not recommended to consume too much red meat, as it can be difficult to digest, and excessive consumption has also been linked to cancer.

As for salmon, it can be pricey, especially for higher quality wild salmon. Also, it of course can be very difficult for vegetarians to consume the recommended amount of creatine, and impossible for vegans.

Luckily, our creatine tablets contain absolutely ZERO animal by-products in the active and other ingredients.

As a side note: alcohol can affect the effects of creatine since alcohol acts negatively on the body’s ability to build muscle therefore supplementing may show no benefits if alcohol intake is extremely high.

Are Creatine pills safe to take?

Creatine has been on the market since the 1990s and again is one of the most heavily researched supplements in the industry.

Studies have been done on the effects of creatine on neurology, cardiovascular health, metabolism, physical performance, bone and joint health, hormone interaction, inflammation, immunology, cancer, etc.

Most people can consume creatine with little to no side effects, however for those who do have side effects, they include bloating, diarrhea, nausea, and muscle cramps. Many of our customers who have had side effects from powders have not had similar side effects with our creatine tablets.

Many companies have less than the recommended amount of creatine per serving (5g), and some even claim to have a higher dosage than they actually do. Many also produce their products in China. Our Three-atine supplements are guaranteed to have 5,000mg per serving, and are produced in the US.

What is the recommended dosage for Creatine?

The recommended dosage for creatine based on years of research is 5000mg-10,000mg (5-10g) of creatine per day (10g for people with a high degree of muscle mass and high activity level). Our Three-atine contains 1,667mg (1.7g) of creatine per tablet, which is more than double what most other competitors have.

Using a cycling/loading protocol is sometimes used as diagnosis to see if you 'respond' to creatine or to get slightly quicker benefits, but it is not necessary with our Three-atine as it has a 100% absorption rate.

You can take creatine every day, and on workout days it is best to take creatine before/after your workout. Creatine can be taken on an empty stomach, but it is important to drink lots of water while using it...at least half your body weight in ounces.

The upper limit of creatine is 25g/day, so do not take more than this.

If you are pregnant, we advise you not to take creatine.

Three-Atine is included in the following stacks:

Power StackMass Attack 4Ultimate StackExtreme Mass 3Pure Mass 3Mass Cut 3Vital Stack

Before & After Pictures

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How to take Creatine Pills

THREE-ATINE Typical Schedule*

30-day supply if taken as shown

BreakfastLunchPre-workoutDinnerBefore Bed
    3 tablets    

No loading phase required

* This chart is only a guide for a typical scenario. Please consult dosage instructions on the label of each product and adjust to your needs.

1,667 mg of creatine per tablet (more than 2X the potency of competitors)
Loading phase not required. 100% absorption rate
3 creatine blend: Monohydrate (96%), Pyruvate (3%), Alphaketoglutarate (1%)

We Have The Best Looking Customers

Questions

Reviews

Reviews

Dede Richards 28th Sep 2018

so convenient!

I hate powder supplements, but I love creatine. So happy this one comes in tablets with 5g.

Khalil El Rayess 15th Jun 2018

Better strength and Energy

Size of the tab is big however I noticed a big increase in strength and better energy in the gym.

Additional Info
Availability:
B06XZJT7ZR
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