Fitness

Learn About New Strategies, Tips, Workouts, Diets, and Supplements That Can Help You Get To Your Ideal Body And Stay There

Fads and Trends in Fitness: What To Trust?

Fads and Trends in Fitness: What To Trust?

February 28, 2020 4 min read

Working towards your fitness goals can be a life-changer, right?

But, with all of the different recommendations out there it can be hard to decide which trends should be overlooked. Spending time researching and working through different routines can be frustrating. However, it doesn’t have to be. 

Here are some tips when it comes to fads and trends in fitness. Find out what to trust. 

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5 Habits Most Millionaires Practice to Maximize Their Fitness

5 Habits Most Millionaires Practice to Maximize Their Fitness

February 21, 2020 12 min read

Millionaires seem to know the secrets to success, right? Do these secrets spill over into their workout success, too? 

It can be reassuring to see what someone who is balancing a thriving business and fitness does. We wanted to share habits you can adopt that most millionaires practice to maximize both their fitness and their bottom line.
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When and How to Take Off Weeks from Training

When and How to Take Off Weeks from Training

February 21, 2020 5 min read

Hey, bro--take it easy! While having a solid fitness routine is great, there are times when you need to take some time off. 

We know it can feel a bit daunting to stop your workout routine and take a break, but it doesn’t have to be this way though. Taking off weeks can be a good thing if it is done the right way. 

Here are some tips for when and how to take off weeks. 
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No time for cardio? No worries!

No time for cardio? No worries!

February 14, 2020 5 min read

I get it... Life is busy! So working your fitness goals into your schedule can get overwhelming. The hustle and bustle of life quickly take over and finding time to work out can take the back burner. 

However, you don’t have to give up your fitness just because life gets crazy. No time for cardio? No worries! With a little bit of planning, these simple alternatives are a fantastic way to add cardio to your already packed schedule.
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6 Ways to Control your Environment to Boost Your Productivity

6 Ways to Control your Environment to Boost Your Productivity

February 07, 2020 12 min read

We get it. Working on your fitness goals can be overwhelming at first. There is so much to learn about eating right, choosing the right workouts, and how to do different workouts. Add to that the fact that you need to stay motivated and it can be a lot!
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5 Awesome Tips to Maximize Muscle Building for Women

5 Awesome Tips to Maximize Muscle Building for Women

January 28, 2020 4 min read

With the new year comes a move toward healthier choices. People are focused on losing weight and getting more fit. One avenue many people explore is building greater muscle. However, many of the articles out there are focused on building muscle for men. We’re here to help the women out with these tips and tricks for muscle building for women. 

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Motivation is B*llshit

Motivation is B*llshit

January 21, 2020 4 min read

With the new year comes a newfound desire to change the things you didn’t change in prior years. One of the big areas many people focus is on their fitness goals. They make a list, set workout goals, and begin the new year on a healthier foot. Here’s the problem with that. Sometimes they lose motivation because motivation is b*llshit and they quit. So what do you do when motivation leaves you and the goals are still there? We have some tips for you. 
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Small Tweaks for Big Impact: Muscle Isolation

Small Tweaks for Big Impact: Muscle Isolation

January 14, 2020 10 min read

Have you been looking for ways to make your workouts work harder for you? Sometimes that can mean supplementing with items like creatine. However, there are also things you can do during your workout to help your results. 

When you are looking for small tweaks for big impact, muscle isolation may be just what you need. Here are some areas to target and how to best add them in.
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Monday Strategy: Making the most of your fitness week

Monday Strategy: Making the most of your fitness week

January 07, 2020 4 min read

Welcome to a new year filled with new fitness goals. There is something so motivating about having a new goal and a new direction. However, without some pre-planning, goals can quickly be forgotten. There is a simple way to combat this. By having a Monday strategy you’ll be making the most of your fitness week in no time.
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5 Weight Loss Tips to Keep Your New Year's Resolution

5 Weight Loss Tips to Keep Your New Year's Resolution

December 31, 2019 5 min read

Today you’re going to get some actionable tips that will put you in the top 5% of those who actually move the needs on their weight loss goals this year.

The best part?


There’s not a ton of work required - In fact, lots of these tips are small tweaks that can go a long way towards shedding a few pounds. And you don’t have to do it in three to six months. Nope!

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Everything you need to know about Creatine...and we mean EVERYTHING

Everything you need to know about Creatine...and we mean EVERYTHING

December 15, 2019 11 min read

As you work on building muscle you will receive many recommendations from various friends, family or gym buddies. One supplement that will be recommended to you is creatine. So what is creatine? How can it fuel your workouts and help you grow muscle? More importantly, do you really need it? Let’s look at everything you need to know about creatine.
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