With the new year comes a newfound desire to change the things you didn’t change in prior years. One of the big areas many people focus is on their fitness goals. They make a list, set workout goals, and begin the new year on a healthier foot. Here’s the problem with that. Sometimes they lose motivation because motivation is b*llshit and they quit. So what do you do when motivation leaves you and the goals are still there? We have some tips for you.
Have you been looking for ways to make your workouts work harder for you? Sometimes that can mean supplementing with items like creatine. However, there are also things you can do during your workout to help your results.
When you are looking for small tweaks for big impact, muscle isolation may be just what you need. Here are some areas to target and how to best add them in.
Welcome to a new year filled with new fitness goals. There is something so motivating about having a new goal and a new direction. However, without some pre-planning, goals can quickly be forgotten. There is a simple way to combat this. By having a Monday strategy you’ll be making the most of your fitness week in no time.
As you work on building muscle you will receive many recommendations from various friends, family or gym buddies. One supplement that will be recommended to you is creatine. So what is creatine? How can it fuel your workouts and help you grow muscle? More importantly, do you really need it? Let’s look at everything you need to know about creatine.