45 days in and I’ve lost 2 pounds of fat and gained 4 pounds of muscle. Water weight is also up but that’s to be expected. I’m 63 by the way. The creatine is definitely helping.
I don't know if it helped with energy wise but it really help with definition as im trying to tone and gain muscle
Everything is perfect. Excellent seller, perfect product, very fast delivery. I am so satisfied. Thank you.
Recovery is faster, and I have more energy to complete my workouts.
I take creatine supplements whenever I decide to lose weight and gain muscle. I have noticed a definite positive effect from this product. Good price too. Highly recommended.
I’m a woman about 153 lbs and I’m not sure how many of these I should be taking on a daily basis. Does anyone have any suggestions?