45 days in and I’ve lost 2 pounds of fat and gained 4 pounds of muscle. Water weight is also up but that’s to be expected. I’m 63 by the way. The creatine is definitely helping.
I have used Crazy Muscle's Threeatine for years with excellent results
I take creatine supplements whenever I decide to lose weight and gain muscle. I have noticed a definite positive effect from this product. Good price too. Highly recommended.