I've seen an increase in explosive ability and my ability to lift more has increased
Honestly was able to improve my performance and stamina. It's great for running and weightlifting. I was able to recover little bit more faster.
More reps when lifting
I've lost over 10 pounds in the last three months and my energy is much better through out the day.
Best creatine out there, always a great sup to let me enjoy my workout and hit new PR’s