Playbook
Crushing your goals requires you to overcome your fitness limitations.
This Playbook is packed with solid resources to help you take action starting today.
- How to set reasonable goals
- Several critical ideas that trainers always recommend to their clients
- 7 of the most powerful compound movements to bulk up fast
- How to design your diet
- Whether to take meal replacements or not
- 3 of the most important supplements to help you bulk up faster
- Why cardio is required not just for those looking to lose weight
- Huge list of reasons we hate steady state cardio
- Everything you need to know about HIIT and how to get started NOW
- A primer on all of the various diets that make claims of rapid fat loss
- How to design your ideal diet to get rid of the weight
- Common myths and dangerous pitfalls to avoid on your fat burning quest
- Negatives of conventional strength training
- Science behind HIT (Hight Intensity Strength Training)
- The big 5 exercises to build strength faster
- How and when to eat the right foods at the right times to maximize strength potential
- Which products actually boost strength and help maximize power
- Lies and myths to be aware of if you're serious about improving
- Why your mindset is the key to getting the results you've always wanted
- 6 ways to control your day (aka "how to be more productive")
- Exercise routines to help you get into your peak flow state
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How the brain actually works and functions
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A general overview on optimizing the largest organ in your skull, your brain
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Which supplements can you take to improve your focus, productivity and alertness
