My name is Bronson. I'm almost 50. I'm a grandfather.
I didn't get started on my fitness journey until I was almost 40.
Wish I could say I was always into fitness but I wasn't. I thought I was because I was active and went to the gym a few days a week. I didn't really work out, it was more social than anything. I had a picture in my head of the person who joined the Army and did cool stuff.
Even in my late 30's I still thought I was that lean, mean machine I was at 20. I wasn't.
Here is the picture that changed my life. My daughter took this when we went to the beach. I was 38 years old.
That's what I told myself. Never again will I let myself get that far from where I want to be.
I was tired, depressed, lethargic, and weak. I had no stamina. My sex life sucked. I had no real self-confidence. I decided things had to change.
I found a gym with good training, started getting my diet locked in, and little by little everything got better. Now, 10 years later, everything is different. I'm different, better than I ever thought possible.
In the past 10 years, I've attained several certifications in health and fitness. I owned a health and fitness center for several years. I currently work with men over 40 as a personal trainer and online health and fitness coach.
Certified CrossFit Trainer (CF-L3)
Certified Personal trainer (NASM)
Certified Strength and Conditioning Coach
USA Powerlifting Club Coach
USA Weightlifting Level 2 Coach
CrossFit Kettlebell Trainer
Functional Movement Screen Certified
I've helped hundreds of men get back to who they picture themselves to be.
Crazy Muscle is a big part of the process. Clean products that have a specific purpose are important to building an effective health and fitness program. Crazy Muscle fits the bill.
I refused to look at my lifestyle and admit that I had let myself go. I was content with using past performance to replace my current state of being.
It took some prodding by my loved ones and a visual slap in the face for me to realize I needed to admit where I was and do things differently.
What does "being fit" mean to you?
Being able to express my freedom through my physical ability.
That is my definition of fitness. I will never have to say "no" to something because I'm not physically able to do it.
What does your morning routine look like?
I start my day with some quiet time and introspection.
After that, I use the first hour of my day to get all my social media posting out of the way.
Then I have a protein shake and get to work on programming workouts, research, and client notes.
Who would you like to have coffee with and why?
I would like to have coffee with Jack Lalanne.
That man was so far ahead of his time it's incredible.
What do you want to accomplish in the next 5 years?
I want to help as many men as I can find the path to reimagine themselves and bring that vision to life.
What is most important to you in this life?
Setting a good example for my kids.
What exercise equipment is a MUST-HAVE for you?
A strong dedicated mind focused on why you're putting in the work.
It doesn't matter what tools you have if you haven't committed to the work.
A committed man will make something happen no matter what.
Why did you decide to partner with Crazy Muscle?
I'm a fan of companies that understand the power of simplicity and pure ingredients.
Crazy Muscle is all about keeping their formulas uncluttered with extra crap and giving you the most effective components needed to get the job done.
Less crap in your supplements means more utilization by your body and that's good for getting results.
The Crazy Muscle Stack for Men Over 40 (Test-1 Boost, Glutamine, 2-1-1 BCAA's,and OMG Fish oil)compliments a solid nutrition and fitness plan to provide men over 40 with the best solution for energy, stamina, and strength.
The 40+ Men's Stack is the best combination of testosterone boosting, muscle building, fast recovery, and hormone enhancing supplements you can get.
1 BCAA pills
1 Test-1 Boost
1 OMG fish oils
2-1-1 BCAA's: Combined with Glutamine, gives your muscles the building blocks they need for health and performance.
OMG Fish Oils: Supports your metabolism to utilize energy more efficiently and helps manage your hormones so your body and mind function at a higher level.
Glutamine: Improve your anabolic processes to recover and grow faster.
Test-1 Boost: Naturally boost your testosterone to increase your performance, energy, and stamina.