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ANDRE SPANGLER

Wallingford, PA

My name is Andre.


I am a personal trainer and soccer coach. I have been Involved in personal training for over 10 years now. I have worked with many clients one on one and many group class sessions as well. I was previously the head trainer at F45 fitness Bryn Mawr and Bala Cynwyd. I now do personal one on one training and create my own workout plans for my clients. 


I am also a soccer coach at the pre-Academy for the Philadelphia union, I also am the technical director and a coach at Villanova soccer Academy soccer club. 


 I am a former soccer player and Basketball player. I was a two time all American coming out of high school and played division 1 soccer for two years before taking up to the pro level. 


I worked out all my life training for sports, but not until I entered my early 30’s did I really begin to focus primarily on fitness. 

I started to learn about all the different styles of training, different supplements and diets that really help transform your body, health and all around outlook on life.


Fitness has become a lifestyle, my lifestyle. I look forward to training, creating workouts, learning new things as we continue to evolve in the industry. 


I love helping people, learn, reach their goals and change the way they feel about themselves.  I’m all about helping people, remaining positive and making a difference in anyway I can. 


I’ve been doing this for a long time and I can honestly say I really believe in Crazy Muscle and its supplements. The first company who’s supplements I’ve used, where I really felt and seen the difference they made with proper training and diet.


A lot of companies talk the talk but don’t walk the walk.  Crazy Muscle gets it done! 


  • What is a huge limiting belief you've overcome?

    I was raised by a single black mother who against all odds was able to provide for me. While taking on the challenge of not only raising me but, her nieces and nephews as well. I watched her work numerous jobs while going back to college to get her degree.


    With belief In yourself, having the determination and hard work, she instilled in us we could achieve anything we wanted to. I honestly believe that with hard work, discipline and determination we can accomplish anything we put our minds to.

  • What does "being fit" mean to you?

    Everything. Staying fit has been a goal of mine since I was younger as a soccer player.


    I love the Positive feeling , positive mindset, Positive outlook and results that fitness gives me.

  • What does your morning routine look like?

    Black coffee, Glass of water with Crazy Muscle CLA pills, hot shower, a great bowel movement 🤦🏽‍♂️😂 (but true) and 90-120 minutes of gym time.


    I do intermittent fasting (I eat between 2pm-10pm) I coach soccer In the evenings so I’m able to have a pretty good daily routine. 

  • Who would you like to have coffee with and why?

    My Grandfather who passed away before I was born, that I heard so much about and resemble so much as I’ve been told. I’ve heard so many cool stories from my Uncles and older guys from the neighborhood about him.


    He used to have a weight set up in the backyard of his house and used to let the whole neighborhood come over work out, he would train guys getting ready for football season.


    I think that it would be pretty cool to chill with him.

  • What do you want to accomplish in the next 5 years?

    Be successful In whatever I’m doing, Continue to grow in the fitness industry, help Crazy Muscle grow as a brand, help take it to the next level.


    I love to provide for my family, My loved ones and continue on my fitness journey and remain in tiptop shape.

  • What is most important to you in this life?

    Family.

  • What exercise equipment is a MUST-HAVE for you?

    • AB wheel
    • Resistance bands
    • Kettlebells
    • Dumbbells 

  • Why did you decide to partner with Crazy Muscle?

    Crazy Muscle was the first company whose supplements actually really worked and the company actually does what they say they'll do. 

ANDRE RECOMMENDS

Andre says...

It helps in the transformation of my body. It gives that extra push that you need. You start to see the difference In a matter of weeks, when It’s used with a good diet and exercise routine.

TRY MUSCLE ATTACK

Andre says...

CLA is easy to swallow, really helps with burning fat and giving that shred look I like.



TRY CLA

Andre says...

Glutamine is great with muscle recovery and staving off the soreness.



TRY GLUTAMINE